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4/11/2019

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Announcements

“Be Lean And Mean, Drink Your Protein.”
Time to re-up! We will be taking pre-orders this week. We will have a pre-order sheet on the display table for you to fill out. =)

CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM x 21 minutes

Min 1- 1,2 or 3 Rope Climbs

Min 2- 7 Toes to bar + 100m Sprint

Min 3- 10 Alt. DB Snatch (Athlete Choice, Heavy)
*Scaling options will be on the whiteboard.