Blog Search

4/12/2019

By: 0

Announcements

“Be Lean And Mean, Drink Your Protein.”
Time to re-up! We will be taking pre-orders this week. We will have a pre-order sheet on the display table for you to fill out. =)

CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15 MINUTES

30 Double Unders

15 Russian KB Swings (70/53)(53/35)

30 Double Unders

15 Push-Ups
*Scaling options will be on whiteboard

Metcon (No Measure)

GUNS & GUTS FINISHER

2-4-6-8-10-8-6-4-2

DB Double Bicep Curl (30/20)

V-Ups