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4/15/2019

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CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Strength/Skill

Metcon (No Measure)

3 ROUNDS FOR THE PUMP

15 Ring Rows

12 OH DB Tricep Extensions

9 Seated Concentration Curls / Arm

Metcon

Metcon (Time)

FOR TIME

400m Run

25 Double Dumbbell Snatch (35/20)

15 Burpee Box Jump Overs (24/20)

-REST 2:00-

15 Burpee Box Jump Overs

25 Double Dumbbell Snatch

400m Run
*20 MINUTE CAP

*Scaling options will be on whiteboard