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4/8/2019

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Announcements

“Be Lean And Mean, Drink Your Protein.”
Time to re-up! We will be taking pre-orders this week. We will have a pre-order sheet on the display table for you to fill out. =)

CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Bench Press (1 rep max )

20 minutes to establish

Metcon (Calories)

PARTNERS OF 3

AMRAP X 10

Max Calorie Assault Bike

*Rotate in any order