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First say to yourself what you would be; and then do what you have to do. – Epictetus
It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” – Ralph Waldo Emerson

CrossFit Pinnacle Ocala – CFP30

View Public Whiteboard

Metcon (AMRAP – Reps)

EVERY 3:00 x 5 SETS

8 Alt DB Power Snatch

16 Air Squats

24 Double-Unders

*Max Burpees with remainder of time…
*Score is total number of burpees.