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5/09/2019

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It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” – Ralph Waldo Emerson
Knowing is not enough; we must apply. Willing is not enough; we must do. – Johann Wolfgang von Goethe

CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25 MINUTES

400m Run

25/20 Cal Bike

20 Barbell Good Morning*

15 Strict Sit-up

*Scaling options will be on the whiteboard.

SUNS OUT, GUNS OUT FINISHER

3 SETS FOR MAX REPS

DB Deficit Push-ups

DB Bent Over Row

DB Hammer Curl

-Rest as Needed b/t Sets-