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Constant dripping hollows out a stone. – Lucretius

CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

1 Power Clean + 2 Below Knee Hang Power Cleans + 3 Front Squats (EVERY 1:30 x 7 SETS )

*Start light and build each set.

*Focus on making contact with thighs, using your legs and keeping “tension”.

*Scaling options will be on the whiteboard.

Watch this please.

Below The Knee Hang Power Clean (Build to a QUALITY set of 3 unbroken. )

Metcon (Time)


30 Power Cleans (95/65)

-Rest 2:00-

20 Power Cleans (115/75)

-Rest 2:00-

10 Power Cleans (135/95)
*Scaling options willbe on the whiteboard.