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5/11/2019

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Constant dripping hollows out a stone. – Lucretius
“When you’ve got something to prove, there’s nothing greater than a challenge.”
– Terry Bradshaw

CrossFit Pinnacle Ocala – CrossFit

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Metcon (AMRAP – Rounds)

TEAMS OF 2…

AMRAP x 18 MINUTES

P1 – COMPLETE 1 ROUND

30 Double Unders

10 Dealdlifts + 5 Hang Power Cleans (155/105)(135/95)

P2- PERFORM

Double KB Front Rack Hold (Athlete Choice)
*Partner 1 completes a full round while P2 performs a static hold. Once P1 finishes the round, switch. Score is total number of rounds.