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5/14/2019

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CrossFit Pinnacle Ocala – CrossFit

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Bench Press (EVERY 2:00 x 5 SETS 5 Bench Pre)

Metcon (AMRAP – Reps)

QUAD AMRAP

AMRAP x 4 MINUTES

MAX Cals Bike

Into…

AMRAP x 3 MINUTES

MAX Burpees to Target

Into…

AMRAP x 2 MINUTES

MAX DB Snatches (50/35)

Into…

AMRAP x 1 MINUTES

MAX Double Unders