Blog Search

5/18/2019

By: 0

CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

FOR THE PUMP

3 ROUNDS FOR THE PUMP

20 DB Curls to Presses

15 Push-ups

10/10 Single-Arm DB Bent Over Rows

Metcon (Time)

10 ROUNDS EACH

FOR TIME

WITH A PARTNER

100m Sprint

10 Kettlebell Swings (53/35)
P1. Does his round while P2. does russian twists.