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5/21/2019

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CrossFit Pinnacle Ocala – CrossFit

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Metcon (Time)

Strength/Skill

EXTENDED WARM-UP

Build Quickly to Heaviest Workout Weight for 2 Sets of 3 Singles

Workout

2 SETS

20 Power Clean (135/95)|(95/65)

15 Burpee

15 Power Clean (155/105)|(135/95)

15 Burpee

10 Power Clean (185/125)|(155/105)

15 Burpee

-Rest 5:00 b/t Sets-
*Scaling options will be on whiteboard.

*25 Min Cap