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5/25/2019

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CrossFit Pinnacle Ocala – CrossFit

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Metcon (Time)

PARTNER WORKOUT

TEAMS OF 2…

2 ROUNDS FOR TIME

80 Russian Kettlebell Swing (70,53)|(53,35)

40 Deadlift (245,175)|(205,145)

80 Burpee Over Bar

400m Run With Kettlebell*

*Partner 1 works while Partner 2 rests. Both partners run the 400m at the same time, can switch off holding the kettlebell as needed. Kettlebell can not rest on the shoulders or back.