CrossFit Pinnacle Ocala – CrossFit
*ATHLETE GOAL – Variable rep scheme, choose a moderate rep scheme and a moderate load.. something you need to think about but the mechanics are 100%
*COACHES FOCUS – Help athletes figure out rep scheme for strength portion and have athletes choose a very light weight on their thrusters. Going for UNBROKEN. Respect the light barbell!
Metcon (No Measure)
E2MOM x 10 MINUTES
5-10 Back Squats
5-10 Strict Pull-ups or Ring Rows
*Light to Moderate weight on Back Squat. Athlete choice on rep scheme.
3 ROUNDS FOR TIME
75 Double Unders
15 Thrusters (75/55)
*Scaling options will be on whiteboard.
2019 06 07