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6/07/2019

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CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Highlights

HIGHLIGHTS

*ATHLETE GOAL – Variable rep scheme, choose a moderate rep scheme and a moderate load.. something you need to think about but the mechanics are 100%

*COACHES FOCUS – Help athletes figure out rep scheme for strength portion and have athletes choose a very light weight on their thrusters. Going for UNBROKEN. Respect the light barbell!

Metcon (No Measure)

Strength/Skill

E2MOM x 10 MINUTES

5-10 Back Squats

5-10 Strict Pull-ups or Ring Rows

*Light to Moderate weight on Back Squat. Athlete choice on rep scheme.

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

75 Double Unders

15 Thrusters (75/55)
*Scaling options will be on whiteboard.