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6/12/2019

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CrossFit Pinnacle Ocala – CrossFit

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Strength/Skill

close grip bench press (9-7-5-7-9)

-Rest 1:00 b/t Sets-

*Light to Moderate weight on Bench.

Metcon (AMRAP – Reps)

AMRAP x 3 MINUTES

Max Double Unders

-Rest 1:00-

Metcon (AMRAP – Reps)

AMRAP x 3 MINUTES

Max Bench Press (135/95)

-Rest 1:00-

Metcon (Calories)

AMRAP x 3 MINUTES

Max Cal AB/Row