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6/14/2019

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CrossFit Pinnacle Ocala – CrossFit

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Strength/Skill

E2MOM x 10 MINUTES

6-12 Back Squats

6-12 Strict Pull-ups or Ring Rows

*Light to Moderate weight on Back Squat. Athlete choice on rep scheme

Back Squat (6-12)

Pull-ups (6-12)

Metcon (Time)

FOR TIME

50 Pull-ups

50 Thrusters (75/55)
*Athletes can complete workout however they want. For example, 5 Sets of 10 Pull-ups and 10 Thrusters or 50 then 50…athlete choice.