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6/18/2019

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CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Strength/Skill

3 SETS

8-14 Front Squats @ 21X0

-Rest 2:00 b/t Sets-

*Light to Moderate weight on FS. Athlete choice on rep scheme.

Front Squat (8-14 Reps)

Metcon (AMRAP – Reps)

3 SETS

MAX Alt DB Snatches (50/35)

100′ Single DB Front Rack Walking Lunges

-Rest 1:00 b/t Sets-
*Scaling options will be on the whiteboard.

*3 min cap on snatches.