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6/19/2019

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CrossFit Pinnacle Ocala – CFP30

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Metcon (AMRAP – Reps)

3 SETS

:45 Max Rep Ring Rows

-:15 Rest-

:45 Max Rep Push-Ups

-:15 Rest-

:45 Max Plate Ground to Overhead

-:15 Rest-

:45 Max Rep Jumping Alt. Lunges

-:15 Rest-

-No Additional Rest b/t Sets-

OPTIONAL FINISHER

2-3 SETS

15 Clam Shells Each Side

15 Glute Bridge-Ups

15 Arm Haulers

-Rest as needed b/t Sets-