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6/19/2019

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CrossFit Pinnacle Ocala – CrossFit

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Strength/Skill

8-6-4-6-8

Close Grip Bench Press

-Rest 1:30 b/t Sets-

*Light to Moderate weight on Bench

close grip bench press (8-6-4-6-8)

DOUBLE TROUBLE (AMRAP – Reps)

“DOUBLE EMOM”

EMOM x 5 MINUTES

:20 MAX Cals Bike

:40 Recovery Pedal

-Rest 2:00-

EMOM x 5 MINUTES

:20 MAX Push-ups

:40 Recover and Shake Out