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6/20/2019

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CrossFit Pinnacle Ocala – CrossFit

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Strength/Skill

EVERY :20 x 20 SETS

1 Power Clean

Power Clean (1 Rep)

Metcon (Time)

PARTNER WORKOUT

IN TEAMS OF 2…

20 ROUNDS FOR TIME

3 Power Cleans (155/105)

6 Box Jump Overs (30/24)

100m Run

*Partners Alternate Each Round. 10 Rounds Each.