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6/22/2019

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CrossFit Pinnacle Ocala – CrossFit

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Metcon (Time)

PARTNER WORKOUT

IN TEAMS OF 3…

FOR TIME

60 Power Cleans (165/110)|(135/95)

120 Pull-ups

360 Double Unders

120 Pull-ups

60 Power Cleans

*P1 works while P2 and P3 rest. Power Cleans must be completed as “doubles” conga line style…P1 does 2 reps, then P2 does 2 reps, then P3 does 2 reps. Continue in this order until the set is completed. All other work can be shared between partners any way.

COOL DOWN

NOT FOR TIME

400m Walk as a Team