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6/28/2019

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CrossFit Pinnacle Ocala – CrossFit

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Strength/Skill

5 MIN TO FIND..

3RM Weighted Strict Pull-Up

-Rest 2:00-

2 SETS

MAX Unbroken Strict Pull-Ups or MAX Ring Rows

-Rest as needed b/t sets-

Weighted Pull-ups (FIND 3RM )

Bent Over Row (FIND 8RM)

This is scaling option for weighted pull-ups.

Unbroken Strict Pull-Ups (MAX UNBROKEN)

Ring Rows (MAX UNBROKEN)

Metcon (Calories)

AMRAP x 7 MINUTES

MAX CAL BIKE