CrossFit Pinnacle Ocala – CrossFit
*ATHLETE GOAL – Learn to maintain perfect positions while under stress from lifting a heavy load… respect the tempo!
*COACHES FOCUS – Ensure athletes are lifting with solid mechanics as they look to perform movement under tension and provide accurate demo of the tempo. Think of movements athletes will excel at and what where they might need to scale back.
Deadlift (5×5 )
*Use 70-75% of 5RM for all 5 sets
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)|(155/105)
*Scaling options will be on whiteboard.
2019 06 04