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6/4/2019

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CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Highlights

HIGHLIGHTS

*ATHLETE GOAL – Learn to maintain perfect positions while under stress from lifting a heavy load… respect the tempo!

*COACHES FOCUS – Ensure athletes are lifting with solid mechanics as they look to perform movement under tension and provide accurate demo of the tempo. Think of movements athletes will excel at and what where they might need to scale back.

Deadlift (5×5 )

*3030 Tempo

*Use 70-75% of 5RM for all 5 sets

Metcon (Time)

“RIPCORD”

4 ROUNDS FOR TIME

15 Chest to Bar Pull-ups

15 Deadlift (185/125)|(155/105)

400m Run
*Scaling options will be on whiteboard.