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6/5/2019

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CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Highlights

HIGHLIGHTS

*ATHLETE GOAL – CHEST PUMP!!! Working with a new grip on bench press today. We want to control the bench and hit the bike hard. Partner up on the strength/skill.

*COACHES FOCUS – Demo and teach correct set-up, approach, and how to perform both the close grip bench for strength & the regular bench for the workout.

close grip bench press (10-8-6-8-10)

-Rest 1:00 b/t sets-

*Stay light to moderate and work position & mechanics.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

15-12-9

Bench Press (115/75)

Cal Bike
*Scaling options will be on whiteboard.