CrossFit Pinnacle Ocala – CrossFit
*ATHLETE GOAL – CHEST PUMP!!! Working with a new grip on bench press today. We want to control the bench and hit the bike hard. Partner up on the strength/skill.
*COACHES FOCUS – Demo and teach correct set-up, approach, and how to perform both the close grip bench for strength & the regular bench for the workout.
close grip bench press (10-8-6-8-10)
-Rest 1:00 b/t sets-
*Stay light to moderate and work position & mechanics.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES
Bench Press (115/75)
*Scaling options will be on whiteboard.
2019 06 05