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6/6/2019

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CrossFit Pinnacle Ocala – CrossFit

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Highlights

HIGHLIGHTS

*ATHLETE GOAL – Build conservatively across the 10 sets in the TNG power clean… don’t overload! For the workout we have a high pace partner workout. Try and maintain same pace throughout from start to finish.

*COACHES FOCUS – Give athletes insight into the TNG power clean and how to cycle properly without losing control.

Power Clean (EVERY :45 x 10 SETS 3 TNG Power Cleans )

*Building throughout the 10 sets.

*No drop singles

Power Clean (EVERY :45 x 10 SETS 3 TNG Power Cleans )

*Building throughout the 10 sets.

*No drop singles

Metcon (Time)

PARTNER WORKOUT

IN TEAMS OF 2…

8 ROUNDS FOR TIME

200m Run

200/150m Row

*Partners alternate rounds