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7/03/2019

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CrossFit Pinnacle Ocala – CFP30

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Warm-up (No Measure)

AMRAP X 4MIN

:30 Bike

5/5 SA DB Deadlift

5 Up-Downs

5/5 Alt. V-Ups

Metcon (AMRAP – Reps)

5 SETS (:30 ON/:30 OFF)

:30 Max Cal. Bike

-:30 Rest-

:30 Max Sit-Ups

-:30 Rest-

:30 Max Alt. DB Snatch

-:30 Rest-

OPTIONAL FINISHER

2-3 SETS

20 Alt. Plank Dumbbell Slides

10/10 Bodyweight Bulgarian Split Squats

20 Hollow Rocks