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7/12/2019

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CrossFit Pinnacle Ocala – CrossFit

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Strength/Skill

EVERY 1:00 FOR 7 SETS

4 TNG Clean & Jerks*

*Keep loading light to moderate and focus on barbell cycling.

Power Clean & Jerk ( 4 TNG )

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

26 Double Unders

7 Pull-ups

5 Clean & Jerks (Athlete Choice, Light)