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7/17/2019

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CrossFit Pinnacle Ocala – CrossFit

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Strength/Skill

5-4-3-5-4-3

Deadlift @Moderate-Heavy

-Rest 1:30 b/t Sets-

Deadlift (5-4-3-5-4-3)

Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 14 MINUTES

10 Deadlifts (Athlete Choice, Moderate)

8/6 Cal Bike

6 Pull-ups

*P1 completes 1 full round while P2 rests.