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7/18/2019

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CrossFit Pinnacle Ocala – CrossFit

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Strength/Skill

EVERY 3:00 FOR 4 SETS

10 Tempo Box Dips (3111) or Ring Dips (3111)

:30 L-Hang Hold

15 Tempo Banded Face Pulls (2111)

Metcon (AMRAP – Reps)

“TABATA”

8 SETS, :20 WORK/ :10 REST

TABATA 1 – Push-ups

TABATA 2 – Hollow Hold

TABATA 3 – Mountain Climbers*

-Rest 1:00 b/t Tabatas-

*Mountain Climbers should be performed with knee touching the elbow.