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7/19/2019

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CrossFit Pinnacle Ocala – CrossFit

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Metcon (Calories)

ON A 25:00 RUNNING CLOCK…

WITH A PARTNER

50 DB Burpee Box Step-Over (24/20) (Athlete Choice on Weight)

110/100 Cal Bike

100m Walking Lunge (together)

200 Double Unders (Total)

400m KB Farmer Carry (200 m each) (70/53)|(53/35)

Then…

Max Cal Row in Remaining Time

OPTIONAL COOL DOWN

FOR RECOVERY

5:00 Flow Stretching