Blog Search

8/09/2019

By: 0

CrossFit Pinnacle Ocala – CFP60

View Public Whiteboard

Level Method Assessment (API)

Fight gone bad style.

Level Method API Assessment (White -Orange) (AMRAP – Reps)

3 ROUNDS

FOR TOTAL REPS

1 min Wall Balls 14/10

1 min Russian KB Swing 35/18

1 min Box Step Ups 20/16

1 min DB Push Press 25/15

1 min Bodybuilders

1 min Rest

Level Method API Assessment (Blue-Red) (AMRAP – Reps)

3 ROUNDS

FOR TIME

1 min Wall Balls 20/14

1 min Hang PC 75/55

1 min BJ 24″/20″ (w/stepdown)

1 min Push Press 75/55

1 min Burpees

1 min Rest