1/12/2019

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 20 Minutes With A Partner 5 thrusters 7 hang power cleans 10 sumo deadlift high pullTeams of two alternate whole rounds. While one partner is working the other is performing a static hold of some sorts. Example, DB/KB…

1/11/2019

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardBEGINNERMetcon (AMRAP - Reps)Tabata pike handstand puh-up Rest 1 min Tabata squats Rest 1 min Tabata ring push-ups Rest 1 min Tabata walking lungesFITNESSMetcon (AMRAP - Reps)Tabata pike handstand push-up Rest 1 min Tabata single leg box step-up Rest 1 min Tabata ring push-ups…

1/09/2019

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardBEGINNERWarm-up (No Measure)The 12 clean & jerks in this workout should be relatively heavy for you but not a series of max effort singles. Choose a load that is challenging but doesn't require a significant amount of rest after every rep.Metcon (Time)15 burpees, hopping…