Bunk-Beds

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CrossFit Pinnacle Ocala - CFP60View Public WhiteboardOverviewSaturday is a Breathe & Brace Partner Workout. Warmup is Toss your Lunch for 400m, then a partner warmup. Prep is Deadlift Review, and Building to workout weight. Workout is 5 Rounds of Heavy Deadlifts, Burpees Pullups, and a Run in Partners. Extra Credit…

8/09/2019

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CrossFit Pinnacle Ocala - CFP60View Public WhiteboardLevel Method Assessment (API)Fight gone bad style.Level Method API Assessment (White -Orange) (AMRAP - Reps)3 ROUNDS FOR TOTAL REPS 1 min Wall Balls 14/10 1 min Russian KB Swing 35/18 1 min Box Step Ups 20/16 1 min DB Push Press 25/15 1 min…