06.01.18

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardWeightliftingHang Snatch (2-2-2-2-2-2-2-2-2-2)*10 minute EMOM *Building to a heavy 2 rep.MetconMetcon (Time)3 Rounds 100m run 7 deadlifts 185/125 5 muscle ups(bar or ring) then 3 Rounds 100m run 5 squat cleans 155/105 10 C2BS then 3 Rounds 100m run 3 squat snatches 135/95 15…

05.30.18

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardWeightliftingHang Clean (2-2-2-2-2)*Spend about 20 minutes building to a heavy 2 rep.MetconMetcon (Time)For time 200m run 20 HSPU 5 back squats 155/105 200m run 15 HSPU 10 BKS 155/105 200m run 10 HSPU 15 BKS 200m run 5 HSPU 20 BKS

5.26.18

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardMetcon (Time)Partner WOD 125 Dubs 100 Push-Ups 75 Sit-ups 50 Hang Power Snatch 75/55 25 Pistols 25 Hang Power Clean 75/55 25 Pull-ups Water Break 25 Hang Power Clean 25 Pistols 50 Hang Power Snatch 75 Sit-ups 100 push-ups 125 DubsMetcon

05.25.18

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardWeightliftingDeadlift (1-1-1-1-1)MetconMetcon (AMRAP - Rounds and Reps)7 minute AMRAP 1 rope climb 1 power clean 135/95 1 HSPU 1 rope climb 2 power cleans 135/95 2 HSPU 1 rope climb 3,3,etc... Rest 3 minutes..Metcon (AMRAP - Rounds and Reps)7 minute AMRAP 2 bar muscle…

05.22.18

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardWeightliftingShoulder Press (1-1-1-1-1)Metcon (AMRAP - Reps)4 Rounds / 10min Cap 15 Ring dips 15 pull ups 30 double unders with remaining time max S2OH 135/95*Score is number of S2OH reps. *This is a repeat workout done on the first week of this cycle, try…

05.17.18

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds)10 minute EMOM alternate 1. 15 wallballs 20/14 2. 15 abmat situpsMetconMetcon (Time)For time: 200m run 25' handstand walk 1 rope climb 10 burpee sandbag box jump over 24/20 200m run 25' handstand walk 1 rope climb 9 burpee sandbag box…