7/19/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardMetcon (Calories)ON A 25:00 RUNNING CLOCK... WITH A PARTNER 50 DB Burpee Box Step-Over (24/20) (Athlete Choice on Weight) 110/100 Cal Bike 100m Walking Lunge (together) 200 Double Unders (Total) 400m KB Farmer Carry (200 m each) (70/53)|(53/35) Then... Max Cal Row in Remaining…