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Level Method Assessment (Upper Body Pull & Lactic Tolerance)

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CrossFit Pinnacle Ocala – CFP60

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Level Method Assessment (Upper Body Pull)

Level Method Assessment (Lactic Tolerance)

EXTRA CREDIT

2:00 (ea/s) Classic Tricep

& Lat Stretch

2:00 Airbike @ 60%-70%

2:00 (ea/s) Banded Lateral

Opener

2:00 Airbike @ 60%-70%

x 2