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7/17/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/Skill5-4-3-5-4-3 Deadlift @Moderate-Heavy -Rest 1:30 b/t Sets-Deadlift (5-4-3-5-4-3)Metcon (AMRAP - Rounds and Reps)PARTNER WORKOUT IN TEAMS OF 2... AMRAP x 14 MINUTES 10 Deadlifts (Athlete Choice, Moderate) 8/6 Cal Bike 6 Pull-ups *P1 completes 1 full round while P2 rests.

7/12/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/SkillEVERY 1:00 FOR 7 SETS 4 TNG Clean & Jerks* *Keep loading light to moderate and focus on barbell cycling.Power Clean & Jerk ( 4 TNG )Metcon (AMRAP - Rounds and Reps)AMRAP x 13 MINUTES 26 Double Unders 7 Pull-ups 5 Clean & Jerks…

7/03/2019

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CrossFit Pinnacle Ocala - CFP30View Public WhiteboardWarm-up (No Measure)AMRAP X 4MIN :30 Bike 5/5 SA DB Deadlift 5 Up-Downs 5/5 Alt. V-UpsMetcon (AMRAP - Reps)5 SETS (:30 ON/:30 OFF) :30 Max Cal. Bike -:30 Rest- :30 Max Sit-Ups -:30 Rest- :30 Max Alt. DB Snatch -:30 Rest- OPTIONAL FINISHER 2-3…