Blog Search

5/25/2019

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardMetcon (Time)PARTNER WORKOUT TEAMS OF 2... 2 ROUNDS FOR TIME 80 Russian Kettlebell Swing (70,53)|(53,35) 40 Deadlift (245,175)|(205,145) 80 Burpee Over Bar 400m Run With Kettlebell* *Partner 1 works while Partner 2 rests. Both partners run the 400m at the same time, can switch…

5/21/2019

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardMetcon (Time)Strength/Skill EXTENDED WARM-UP Build Quickly to Heaviest Workout Weight for 2 Sets of 3 Singles Workout 2 SETS 20 Power Clean (135/95)|(95/65) 15 Burpee 15 Power Clean (155/105)|(135/95) 15 Burpee 10 Power Clean (185/125)|(155/105) 15 Burpee -Rest 5:00 b/t Sets-*Scaling options will be…

5/18/2019

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardFOR THE PUMP3 ROUNDS FOR THE PUMP 20 DB Curls to Presses 15 Push-ups 10/10 Single-Arm DB Bent Over RowsMetcon (Time)10 ROUNDS EACH FOR TIME WITH A PARTNER 100m Sprint 10 Kettlebell Swings (53/35)P1. Does his round while P2. does russian twists.