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5/25/2019

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CrossFit Pinnacle Ocala – CrossFit

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Metcon (Time)

PARTNER WORKOUT

TEAMS OF 2…

2 ROUNDS FOR TIME

80 Russian Kettlebell Swing (70,53)|(53,35)

40 Deadlift (245,175)|(205,145)

80 Burpee Over Bar

400m Run With Kettlebell*

*Partner 1 works while Partner 2 rests. Both partners run the 400m at the same time, can switch off holding the kettlebell as needed. Kettlebell can not rest on the shoulders or back.

5/21/2019

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CrossFit Pinnacle Ocala – CrossFit

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Metcon (Time)

Strength/Skill

EXTENDED WARM-UP

Build Quickly to Heaviest Workout Weight for 2 Sets of 3 Singles

Workout

2 SETS

20 Power Clean (135/95)|(95/65)

15 Burpee

15 Power Clean (155/105)|(135/95)

15 Burpee

10 Power Clean (185/125)|(155/105)

15 Burpee

-Rest 5:00 b/t Sets-
*Scaling options will be on whiteboard.

*25 Min Cap