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7/03/2018

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CrossFit Pinnacle Ocala – CrossFit

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Warm-up

Down Dog x 5 https://www.youtube.com/watch?v=f0wDagdWGl8

Downward Scorpion x 5 https://www.youtube.com/watch?v=Yp-exzliaKE&t=1s

Down Dog Toe Tap x 5/each https://www.youtube.com/watch?v=AjgGyAYsaO4

T-spine Rotation Series x 5/each https://www.youtube.com/watch?v=1PY_exlaRt8

Strength/Skill

Deadlift (7-6-5-7-6-5)

Loading – light to moderate

-Rest 2:00 b/t sets-

Metcon (AMRAP – Rounds and Reps)

AMRAP X 5 MINUTES

5 Deadlifts (185/95)

10 burpee over bar