WE WILL BE CLOSED SATURDAY AND SUNDAY THIS WEEKEND FOR BACON BEATDOWN!!!
COME ON OVER TO THE OCEAN CENTER IN DAYTONA AND CHEER ON YOUR PINNACLE ATHLETES! THIS IS ALWAYS A HUGE EVENT, AND QUITE AN INSPIRING WEEKEND OF FUN AND CROSSFIT FAMILY SPIRIT!! HOPE TO SEE YOU ALL THERE!
CrossFit Pinnacle Ocala – CrossFit
Hang Snatch (3-3-3-3-3)
*20 minutes to perform 5 x 3 @ 75 %
Metcon (AMRAP – Rounds and Reps)
15 minute Amrap
5 snatches 135/95
10 burpee over bar
15 wall balls 20/14
A) Snatch dead lift w/2 second pause at knee on first rep only. 4 x 3 @90-100% of 1RM snatch
B) Reverse lunges 4 x 14 (7L/7R) @ roughly 50% of 1RM back squat.
*score is weight on DL
2017 06 18