Blog Search

08.04.17

By: 0

CrossFit Pinnacle Ocala - CrossFitMetconMetcon (Time)Filthy Fifty 50 Box Jumps (24/20 in) 50 Jumping Pullups (25 Pullups) 50 Kettlebell Swings (44/35) 50 Walking Lunges 50 Knees-To-Arm 50 Push Press (45/35 lbs) 50 Good Mornings (45/35) 50 Wall Balls (20/14 lbs) 50 Burpees 50 Double-Unders Deuce's Competitors: Do 25 of each,…

08.03.17

By: 0

CrossFit Pinnacle Ocala - CrossFitMetconMetcon (Time)Warmup/Wod combo Partner Relay (6 Rds each partner) 5 Pushups, 50m Farm Carry *Partner 1 does 5 pushups, then 50m Farmer Carry *Partner 2 repeats To scale up, do harder pushups (Clap, deficit, diamond, etc)WeightliftingBench Press (5-5-5-5-5)Bench 5x5 All weights heavy, build 15 MinutesMetconIsabel (Time)For…