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7/19/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardMetcon (Calories)ON A 25:00 RUNNING CLOCK... WITH A PARTNER 50 DB Burpee Box Step-Over (24/20) (Athlete Choice on Weight) 110/100 Cal Bike 100m Walking Lunge (together) 200 Double Unders (Total) 400m KB Farmer Carry (200 m each) (70/53)|(53/35) Then... Max Cal Row in Remaining…

7/18/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/SkillEVERY 3:00 FOR 4 SETS 10 Tempo Box Dips (3111) or Ring Dips (3111) :30 L-Hang Hold 15 Tempo Banded Face Pulls (2111)Metcon (AMRAP - Reps)"TABATA" 8 SETS, :20 WORK/ :10 REST TABATA 1 - Push-ups TABATA 2 - Hollow Hold TABATA 3 -…

7/17/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/Skill5-4-3-5-4-3 Deadlift @Moderate-Heavy -Rest 1:30 b/t Sets-Deadlift (5-4-3-5-4-3)Metcon (AMRAP - Rounds and Reps)PARTNER WORKOUT IN TEAMS OF 2... AMRAP x 14 MINUTES 10 Deadlifts (Athlete Choice, Moderate) 8/6 Cal Bike 6 Pull-ups *P1 completes 1 full round while P2 rests.