CrossFit Pinnacle

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/SkillDeadlift (4-3-2)Rest 3:00 b/tMetcon (Time)5 Rounds 7 Deadlifts 255/185 14 Box Jump-overs 24/20Showing Purple Level Only. Level consideration will be shown on display

2019 07 29

7/26/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardMetcon (Time)4 Rounds for Time 200m Run 14 KB Snatch 53/35 R 14 Back Step Lunge w/KB OH 53/35 R 200m Run 14 KB Snatch L 14 Back Step Lunges w/KB OH L ________________ Core Finisher (50:00 - 60:00) 3 Rounds For Quality 30…

2019 07 26

Staten Island Ferry

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)10 min AMRAP 2k Row In remaining time AMRAP Thrusters 45/35 rest 5 minutes 10 min AMRAP 100/80 Cal Airbike In remaining time AMRAP Burpees ________________ Core Finisher (50:00 - 60:00) Tabata Mash 1) Hollow Rock 2) Arch Body Hold x…

2019 07 24

7/22/2019

By: Admin 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardLevel Method Programming (On TV Display)

2019 07 22

7/19/2019

By: Admin 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardMetcon (Calories)ON A 25:00 RUNNING CLOCK... WITH A PARTNER 50 DB Burpee Box Step-Over (24/20) (Athlete Choice on Weight) 110/100 Cal Bike 100m Walking Lunge (together) 200 Double Unders (Total) 400m KB Farmer Carry (200 m each) (70/53)|(53/35) Then... Max Cal Row in Remaining…

2019 07 19

7/18/2019

By: Admin 0

CrossFit Pinnacle Ocala - CFP30View Public WhiteboardMetcon (AMRAP - Rounds and Reps)4 SETS AMRAP x 3 MINUTES* 10 Alt. DB Snatch 8 Up-Downs 6 Sit-Ups -Rest 1:00- *Reset to the start of the AMRAP each Set. Try to match score each Set.

2019 07 18

7/18/2019

By: Admin 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/SkillEVERY 3:00 FOR 4 SETS 10 Tempo Box Dips (3111) or Ring Dips (3111) :30 L-Hang Hold 15 Tempo Banded Face Pulls (2111)Metcon (AMRAP - Reps)"TABATA" 8 SETS, :20 WORK/ :10 REST TABATA 1 - Push-ups TABATA 2 - Hollow Hold TABATA 3 -…

2019 07 18

7/17/2019

By: Admin 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/Skill5-4-3-5-4-3 Deadlift @Moderate-Heavy -Rest 1:30 b/t Sets-Deadlift (5-4-3-5-4-3)Metcon (AMRAP - Rounds and Reps)PARTNER WORKOUT IN TEAMS OF 2... AMRAP x 14 MINUTES 10 Deadlifts (Athlete Choice, Moderate) 8/6 Cal Bike 6 Pull-ups *P1 completes 1 full round while P2 rests.

2019 07 17

7/16/2019

By: Admin 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/SkillShoulder Press (8-6-4-8-6-4)-Rest 1:00 b/t Sets-Metcon (Time)10-20-30-40-30-20-10 Double Unders 5-10-15-20-15-10-5 KB Swing 53/35*Scaling Options Sub 2-4-6-8-6-4-2 Cal Bike for double unders.

2019 07 16

7/15/2019

By: Admin 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/SkillBack Squat (6-4-2-6-4-2)Metcon (5 Rounds for time)EVERY 2:00 FOR 5 SETS 25 Air Squats 100m Run

2019 07 15

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