Blog Search

6/15/2019

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)PARTNER WORKOUT IN TEAMS OF 2... AMRAP x 25 MINUTES 150 Wall Balls (20/14) 150 Russian KB Swing (70/53)|(53/35) 1 Mile Run *P1 works while P2 rests, split work as needed. In the run, partners must alternate every 200m.…
Read More

2019 06 15

6/14/2019

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/SkillE2MOM x 10 MINUTES 6-12 Back Squats 6-12 Strict Pull-ups or Ring Rows *Light to Moderate weight on Back Squat. Athlete choice on rep schemeBack Squat (6-12)Pull-ups (6-12)Metcon (Time)FOR TIME 50 Pull-ups 50 Thrusters (75/55)*Athletes can complete workout however they want. For example, 5…
Read More

2019 06 14

6/12/2019

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/Skillclose grip bench press (9-7-5-7-9)-Rest 1:00 b/t Sets- *Light to Moderate weight on Bench.Metcon (AMRAP - Reps)AMRAP x 3 MINUTES Max Double Unders -Rest 1:00-Metcon (AMRAP - Reps)AMRAP x 3 MINUTES Max Bench Press (135/95) -Rest 1:00-Metcon (Calories)AMRAP x 3 MINUTES Max Cal AB/Row
Read More

2019 06 12

6/07/2019

By: 0

CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardHighlightsHIGHLIGHTS *ATHLETE GOAL - Variable rep scheme, choose a moderate rep scheme and a moderate load.. something you need to think about but the mechanics are 100% *COACHES FOCUS - Help athletes figure out rep scheme for strength portion and have athletes choose a…
Read More

2019 06 07

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Pinnacle FREE!

Simply choose your experience level and get registered for CrossFit Pinnacle today!

CLICK HERE to get started if you are visiting from out of town.

  • Nutrition Package

    Learn inside tricks on how to get fit FAST!

    Download Now