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06.12.17

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AnnouncementsNO OPEN GYM ON FATHER'S DAY, SUNDAY JUNE 18TH!!!CrossFit Pinnacle Ocala - CrossFitWeightliftingHang Snatch (3-3-3-3-3)5 x 3 @ 72.5% of 1RM snatchMetconMetcon (Time)3 Rounds 200m run 25 wall balls 20/14 15 power snatches 95/65 5/3 muscle ups*20 minute cap *scale MU to 10 ring rowsPure StrengthMetcon (Weight)A) Snatch pulls 4…