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6/6/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardHighlightsHIGHLIGHTS *ATHLETE GOAL - Build conservatively across the 10 sets in the TNG power clean... don't overload! For the workout we have a high pace partner workout. Try and maintain same pace throughout from start to finish. *COACHES FOCUS - Give athletes insight into…

6/5/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardHighlightsHIGHLIGHTS *ATHLETE GOAL - CHEST PUMP!!! Working with a new grip on bench press today. We want to control the bench and hit the bike hard. Partner up on the strength/skill. *COACHES FOCUS - Demo and teach correct set-up, approach, and how to perform…

6/4/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardHighlightsHIGHLIGHTS *ATHLETE GOAL - Learn to maintain perfect positions while under stress from lifting a heavy load... respect the tempo! *COACHES FOCUS - Ensure athletes are lifting with solid mechanics as they look to perform movement under tension and provide accurate demo of the…

6/03/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardHighlightsHIGHLIGHTS HAPPY MONDAY! *ATHLETE GOAL - develop how to hold KB in "rack" position and practice pressing KB overhead then work to get as far as possible in the AMRAP while trying to stay unbroken on push press. *COACHES FOCUS - Introduce KB push…

5/29/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardPower Clean + High Hang Squat Clean + Front Squat (EMOM x 10 MINUTES)*Goal is to start with a moderate load and build to moderate-heavy in first 5 sets. Hold same weight for last 5 sets.Metcon (AMRAP - Rounds and Reps)AMRAP x 10 MINUTES…