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10.27.17

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CrossFit Pinnacle Ocala - CrossFitWeightliftingSnatch (2-2-2-2-2-2-2-2-2-2)*10 minute EMOM building to a heavy 2 rep snatch (full). *After 10 minutes, complete 3 sets of 2 reps of last successful lift within 5 minutes. * Reps do not have to be touch and go.MetconMetcon (Time)For time 10 squat snatches @ 65% of…

10.20.17

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CrossFit Pinnacle Ocala - CrossFitWeightliftingSnatch (1-1-1-1-1)*20 minutes to build to 85% of 1RM snatch (full). * Then perform 5 singles @ 85%.MetconMetcon (Time)For time 10-1 power snatches 135/95 1-10 HSPU after each couplet 2 muscle ups *18 minute cap.* Example: 10 P. snatches 1 HSPU 2 MU 9 P. snatches…