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07.25.17

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CrossFit Pinnacle Ocala - CrossFitWeightliftingSplit Jerk (1-1-1-1-1)* 20 minutes to find a 1RM split jerk.MetconNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn…