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07.03.17

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AnnouncementsJULY 4TH SCHEDULE!!! There will only be scheduled classes for 8:30am and 9:30 am! Saturday hours in observance of the holiday! Regular programming, just different hours! See you in the morning!CrossFit Pinnacle Ocala - CrossFitWeightliftingSnatch (3-3-3-3-3)*5 x 3 @ 80% of 1RM snatch *Full snatch (squat), snatches are now coming…

06.16.17

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AnnouncementsNO OPEN GYM ON FATHER'S DAY, SUNDAY JUNE 18TH!!!CrossFit Pinnacle Ocala - CrossFitWeightliftingPower Snatch (10)* same as last week, perform 9 pull ups immediately following. *try to increase weight on all lifts. * scale HSPU to 1,2,3,4 wall walksSquat Clean (10)+ 9 HSPUPower Snatch (7)+ 9 pull upsSquat Clean (7)+…