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6/19/2019

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CrossFit Pinnacle Ocala - CFP30View Public WhiteboardMetcon (AMRAP - Reps)3 SETS :45 Max Rep Ring Rows -:15 Rest- :45 Max Rep Push-Ups -:15 Rest- :45 Max Plate Ground to Overhead -:15 Rest- :45 Max Rep Jumping Alt. Lunges -:15 Rest- -No Additional Rest b/t Sets- OPTIONAL FINISHER 2-3 SETS 15…

6/19/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/Skill8-6-4-6-8 Close Grip Bench Press -Rest 1:30 b/t Sets- *Light to Moderate weight on Benchclose grip bench press (8-6-4-6-8)DOUBLE TROUBLE (AMRAP - Reps)"DOUBLE EMOM" EMOM x 5 MINUTES :20 MAX Cals Bike :40 Recovery Pedal -Rest 2:00- EMOM x 5 MINUTES :20 MAX Push-ups…

6/18/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/Skill3 SETS 8-14 Front Squats @ 21X0 -Rest 2:00 b/t Sets- *Light to Moderate weight on FS. Athlete choice on rep scheme.Front Squat (8-14 Reps)Metcon (AMRAP - Reps)3 SETS MAX Alt DB Snatches (50/35) 100' Single DB Front Rack Walking Lunges -Rest 1:00 b/t…

6/17/2019

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CrossFit Pinnacle Ocala - CFP30View Public WhiteboardMetcon (AMRAP - Reps)"DEATH BY DB THRUSTER" MIN 1 - 1 Thruster...rest remainder MIN 2 - 2 Thrusters...rest remainder MIN 3 - 3 Thrusters...rest remainder Continue until you are not able to complete the amount of thrusters in the minute... OPTIONAL FINISHER 2-3 SETS…

6/15/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)PARTNER WORKOUT IN TEAMS OF 2... AMRAP x 25 MINUTES 150 Wall Balls (20/14) 150 Russian KB Swing (70/53)|(53/35) 1 Mile Run *P1 works while P2 rests, split work as needed. In the run, partners must alternate every 200m.…

6/14/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/SkillE2MOM x 10 MINUTES 6-12 Back Squats 6-12 Strict Pull-ups or Ring Rows *Light to Moderate weight on Back Squat. Athlete choice on rep schemeBack Squat (6-12)Pull-ups (6-12)Metcon (Time)FOR TIME 50 Pull-ups 50 Thrusters (75/55)*Athletes can complete workout however they want. For example, 5…