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6/12/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardStrength/Skillclose grip bench press (9-7-5-7-9)-Rest 1:00 b/t Sets- *Light to Moderate weight on Bench.Metcon (AMRAP - Reps)AMRAP x 3 MINUTES Max Double Unders -Rest 1:00-Metcon (AMRAP - Reps)AMRAP x 3 MINUTES Max Bench Press (135/95) -Rest 1:00-Metcon (Calories)AMRAP x 3 MINUTES Max Cal AB/Row

6/07/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardHighlightsHIGHLIGHTS *ATHLETE GOAL - Variable rep scheme, choose a moderate rep scheme and a moderate load.. something you need to think about but the mechanics are 100% *COACHES FOCUS - Help athletes figure out rep scheme for strength portion and have athletes choose a…

6/6/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardHighlightsHIGHLIGHTS *ATHLETE GOAL - Build conservatively across the 10 sets in the TNG power clean... don't overload! For the workout we have a high pace partner workout. Try and maintain same pace throughout from start to finish. *COACHES FOCUS - Give athletes insight into…

6/5/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardHighlightsHIGHLIGHTS *ATHLETE GOAL - CHEST PUMP!!! Working with a new grip on bench press today. We want to control the bench and hit the bike hard. Partner up on the strength/skill. *COACHES FOCUS - Demo and teach correct set-up, approach, and how to perform…

6/4/2019

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CrossFit Pinnacle Ocala - CrossFitView Public WhiteboardHighlightsHIGHLIGHTS *ATHLETE GOAL - Learn to maintain perfect positions while under stress from lifting a heavy load... respect the tempo! *COACHES FOCUS - Ensure athletes are lifting with solid mechanics as they look to perform movement under tension and provide accurate demo of the…