Blog Search

“Bounty Law”

By: 0

CrossFit Pinnacle Ocala – CFP60

View Public Whiteboard

Overview

Wednesday is a Long Breathe & Burn Workout. Warmup is a long Aerobic Prep. Prep is Doubleunder Review & Practice. Workout is 5 Rounds of Airbike/Row, Doubleunders, Situps &Wallballs. Extra Credit is Arm accessory.

Goal is <24:00.

Metcon

Metcon (Time)

5 Rounds for Time – 30 min Cap

15/12 Cal Airbike/Row

60 Doubleunders

25 Abmat Situps

25 Wallballs 20/14

Rest 1:00
Workout Goal:

<24:00 System Classification:
AKA Breathe & Burn

Levels Consideration:

API, N&C Endurance

EXTRA CREDIT

Arms

15 Dumbbell Curls

15 Dumbbell Kickbacks

Rest 1:00

x 4