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CrossFit Pinnacle Ocala – CFP60

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Saturday is a Breathe & Brace Partner Workout. Warmup is Toss your Lunch for 400m, then a partner warmup. Prep is Deadlift Review, and Building to workout weight. Workout is 5 Rounds of Heavy Deadlifts, Burpees Pullups, and a Run in Partners. Extra Credit is Leg accessory.

Goal is to Complete.

Metcon (Time)

5 Rounds With a Partner

35Min CAP

16 Deadlifts 275/185

24 Burpee Pullups

400m Run together