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“Canyon Road”

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CrossFit Pinnacle Ocala – CFP60

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Metcon (AMRAP – Reps)

1:00 Row or Bike

rest 30 sec

1:00 Ring Dips

rest 30 sec

1:00 Doubleunders

rest 30 sec

1:00 Toes To bar

rest 30 sec

x 4

EXTRA CREDIT

3 Rounds

15 Banded Overhead

Tricep Extensions

12 Banded Wood

Chops (ea/s)