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“Isabel”

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CrossFit Pinnacle Ocala – CFP60

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Overview

Monday is Snatches and a Full Body Burn Workout. Warmup is a Weightlifting Warmup.

Snatch is Building to a Heavy Single.

Prep is Reviewing Pacing.

Workout is Isabel — 30 Snatches For Time. Goal is <5:00.
Finisher is Bodyweight Core work.

Extra Credit is Upper & Lower Body Mobility.

Strength/Skill

Snatch (12 Min to Build to Heavy Single)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Workout Goal: <5:00 System Classification: Full Body Burn Levels Consideration:
Weightlifting

Core

3 Rounds For Quality

30 sec Hollow Rocks

30 sec Arch Body Hold

AMSAP Plank in 1 min –

add weight as needed

Rest 1:00

EXTRA CREDIT

Breath & relax as you get into these positions. Work around the tender spots with the roller or ball before moving onto it. Ease into the stretches — don’t force discomfort right away.

2-4 Min Each


Pigeon


Lat Smash


Glute Smash


Classic Tricep