CrossFit Pinnacle Ocala – CFP60
Monday is Snatches and a Full Body Burn Workout. Warmup is a Weightlifting Warmup.
Snatch is Building to a Heavy Single.
Prep is Reviewing Pacing.
Workout is Isabel — 30 Snatches For Time. Goal is <5:00.
Finisher is Bodyweight Core work.
Extra Credit is Upper & Lower Body Mobility.
Snatch (12 Min to Build to Heavy Single)
For Time: 30 Snatches, 135# / 95#
Workout Goal: <5:00 System Classification: Full Body Burn Levels Consideration:
3 Rounds For Quality
30 sec Hollow Rocks
30 sec Arch Body Hold
AMSAP Plank in 1 min –
add weight as needed
Breath & relax as you get into these positions. Work around the tender spots with the roller or ball before moving onto it. Ease into the stretches — don’t force discomfort right away.
2-4 Min Each
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